Sunrise S.A.S. Class!
Women over 40 focusing on:
Strength | Agility | Stamina
Join Today and Get Access to Live Virtual Sessions Monday - Thursday at 6 AM
AND SO MUCH MORE!! SEE DETAILS BELOW.
The Monthly Membership Fee for Live Virtual Sessions + all recorded sessions after the 1st 7 Days, is $50. You may cancel at any time during the 7 day period without being charged.
EACH NEW DAY IS A NEW OPPORTUNITY TO IMPROVE YOURSELF.
TAKE IT AND MAKE THE MOST OF IT.
WHO IS THIS MEMBERSHIP FOR?
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Women with a goal of better health
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Women that want social support in their journey
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Women that are focused on progress not perfection
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Women looking for a community of like minded women
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Women wanting to get their S.A.S. back
WHAT'S ON THE INSIDE?
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Access to live virtual fitness sessions M - Th @ 6 AM Central
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Access to an abundance of wellness resources such as recorded exercise sessions, mindset training, wellness E-Books, diet & nutrition menus, and so much more
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Accountability! Inside this membership, we all agree that accountability is the biggest factor when it comes to working out!! I/We are all here to help you!
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Moral support!! I am here to answer questions and guide you the best I can. If you are willing and able to commit, then I am willing and able to help you succeed!
TAKE CARE OF YOUR BODY. IT'S THE ONLY PLACE YOU HAVE TO LIVE IN.
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"Four days a week I spring out of bed super excited to exercise with JoAnna and her participants. The class has strengthened my core and made me so much stronger. It aslo energizes me mentally, starts my day out with such a cheerful attitude, and meets social needs seeing friends! I highly recommend it as I can't say enough positive about JoAnna and her class."
Kim B., 5 Year+ Class Participant
What to expect in a workout
Each workout contains 5 core components:
Warm Up
Stretching
Main Workout: Cardio or Weights
Core Exercises
Cool Down
BONUS: Verbal Affirmations before and after workout
The Monthly Membership Fee for Live Virtual Sessions + all recorded sessions after the 1st 7 Days, is $50.
You may cancel at any time during the 7 day period without being charged.
TODAY'S ACTIONS ARE TOMORROW'S RESULTS
Commit To
Making A Change!
If you want to change your life, then change your habits. Get involved with a group of like minded women and enjoy the journey! Join us today and take the plunge that so few do - that is taking care of YOU!!